ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

20 min HIIT Cardio
Olivia Amato
Saturday 8/15/20 @ 6:1 AM
Difficulty: 7.55 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Friday 8/14/20 @ 6:28 AM
Difficulty: 3.54 / 10
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5 min Prince Cool Down Ride
Emma Lovewell
Friday 8/14/20 @ 6:23 AM
Difficulty: 3.75 / 10
View Class
37kj
78rpm
43%
18mph
20 min HIIT Ride
Sam Yo
Friday 8/14/20 @ 5:59 AM
Difficulty: 8.44 / 10
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236kj
82rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 5:28 AM
Difficulty: 6.17 / 10
View Class
298kj
87rpm
44%
20mph
5 min Standing Yoga
Kristin McGee
Thursday 8/13/20 @ 6:27 AM
Difficulty: 3.35 / 10
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5 min Basics: Triangle
Chelsea Jackson Roberts
Thursday 8/13/20 @ 6:20 AM
Difficulty: 4.05 / 10
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20 min Classical Yoga Flow
Denis Morton
Thursday 8/13/20 @ 5:55 AM
Difficulty: 5.04 / 10
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20 min Arms & Shoulders Strength
Adrian Williams
Thursday 8/13/20 @ 5:30 AM
Difficulty: 5.54 / 10
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5 min Post-Ride Stretch
Olivia Amato
Wednesday 8/12/20 @ 6:28 AM
Difficulty: 3.49 / 10
View Class