ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

10 min Cool Down Ride
Denis Morton
Wednesday 8/19/20 @ 6:48 AM
Difficulty: 4.07 / 10
View Class
69kj
84rpm
40%
17mph
20 min HIIT Ride
Olivia Amato
Wednesday 8/19/20 @ 6:26 AM
Difficulty: 8.62 / 10
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261kj
78rpm
54%
21mph
10 min Sleep Meditation
Ross Rayburn
Tuesday 8/18/20 @ 7:17 AM
Difficulty: 2.69 / 10
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5 min Breathing Meditation
Chelsea Jackson Roberts
Tuesday 8/18/20 @ 6:51 AM
Difficulty: 3 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/16/20 @ 6:51 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 8/16/20 @ 6:45 PM
Difficulty: 3.13 / 10
View Class
26kj
89rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/16/20 @ 5:42 PM
Difficulty: 8.03 / 10
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720kj
83rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/16/20 @ 6:58 AM
Difficulty: 2.99 / 10
View Class
 
15 min Low Impact Ride
Matt Wilpers
Sunday 8/16/20 @ 6:40 AM
Difficulty: 4.84 / 10
View Class
106kj
76rpm
43%
17mph
20 min 90s Rock Ride
Ally Love
Sunday 8/16/20 @ 6:19 AM
Difficulty: 7.75 / 10
View Class
228kj
79rpm
51%
21mph