ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

5 min Core Strength
Emma Lovewell
Monday 8/24/20 @ 3:23 AM
Difficulty: 5.94 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/23/20 @ 7:17 AM
Difficulty: 2.99 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 6:14 AM
Difficulty: 7.29 / 10
View Class
673kj
81rpm
49%
21mph
10 min Arms & Shoulders Strength
Adrian Williams
Saturday 8/22/20 @ 6:35 AM
Difficulty: 6.9 / 10
View Class
 
10 min Prince Core Strength
Emma Lovewell
Saturday 8/22/20 @ 6:22 AM
Difficulty: 6.65 / 10
View Class
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 8/21/20 @ 5:24 AM
Difficulty: 3.38 / 10
View Class
 
5 min Cool Down Ride
Tunde Oyeneyin
Friday 8/21/20 @ 5:18 AM
Difficulty: 3.72 / 10
View Class
28kj
80rpm
38%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 4:55 AM
Difficulty: 7.77 / 10
View Class
229kj
81rpm
49%
21mph
30 min Britney Spears Ride
Cody Rigsby
Friday 8/21/20 @ 4:23 AM
Difficulty: 8.19 / 10
View Class
307kj
76rpm
51%
20mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 8/19/20 @ 7:1 AM
Difficulty: 3.41 / 10
View Class