ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

20 min HIIT Ride
Ally Love
Tuesday 9/1/20 @ 5:31 AM
Difficulty: 8.51 / 10
View Class
257kj
81rpm
52%
22mph
15 min Lower Body Strength
Robin Arzón
Monday 8/31/20 @ 6:38 AM
Difficulty: 7.02 / 10
View Class
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 8/29/20 @ 9:1 PM
Difficulty: 3.63 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 8/29/20 @ 8:55 PM
Difficulty: 3.13 / 10
View Class
28kj
74rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 7:23 PM
Difficulty: 7.88 / 10
View Class
1012kj
82rpm
49%
21mph
20 min Upper Body Strength
Chase Tucker
Saturday 8/29/20 @ 5:39 AM
Difficulty: 7.24 / 10
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10 min Core Strength
Emma Lovewell
Saturday 8/29/20 @ 5:25 AM
Difficulty: 7 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 8/28/20 @ 5:45 AM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 8/28/20 @ 5:40 AM
Difficulty: 3.13 / 10
View Class
33kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 4:38 AM
Difficulty: 7.69 / 10
View Class
673kj
85rpm
48%
21mph