ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

15 min HIIT Cardio
Andy Speer
Sunday 9/6/20 @ 6:49 AM
Difficulty: 7.33 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Saturday 9/5/20 @ 7:16 AM
Difficulty: 3.54 / 10
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5 min Prince Cool Down Ride
Emma Lovewell
Saturday 9/5/20 @ 7:10 AM
Difficulty: 3.75 / 10
View Class
26kj
74rpm
39%
15mph
30 min Listening Party
Emma Lovewell
Saturday 9/5/20 @ 6:37 AM
Difficulty: 7.71 / 10
View Class
310kj
79rpm
49%
20mph
5 min Cool Down Ride
Matt Wilpers
Thursday 9/3/20 @ 6:31 AM
Difficulty: 3.13 / 10
View Class
23kj
82rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 9/3/20 @ 5:44 AM
Difficulty: 9.05 / 10
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573kj
80rpm
51%
21mph
10 min Core Strength
Emma Lovewell
Wednesday 9/2/20 @ 6:10 AM
Difficulty: 7.3 / 10
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20 min Slow Flow
Denis Morton
Wednesday 9/2/20 @ 5:34 AM
Difficulty: 4.7 / 10
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5 min Post-Ride Stretch
Ally Love
Tuesday 9/1/20 @ 5:58 AM
Difficulty: 3.66 / 10
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5 min Cool Down Ride
Ally Love
Tuesday 9/1/20 @ 5:52 AM
Difficulty: 4.11 / 10
View Class
34kj
75rpm
43%
17mph