ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

30 min Power Zone Ride
Denis Morton
Friday 9/18/20 @ 6:16 AM
Difficulty: 7.91 / 10
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357kj
85rpm
49%
21mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 9/16/20 @ 6:51 AM
Difficulty: 3.39 / 10
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5 min Cool Down Ride
Olivia Amato
Wednesday 9/16/20 @ 6:45 AM
Difficulty: 3.46 / 10
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21kj
84rpm
32%
14mph
45 min HIIT & Hills Ride
Olivia Amato
Wednesday 9/16/20 @ 5:58 AM
Difficulty: 9.23 / 10
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605kj
80rpm
53%
22mph
20 min Upper Body Strength
Olivia Amato
Tuesday 9/15/20 @ 4:22 AM
Difficulty: 6.79 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/13/20 @ 6:45 PM
Difficulty: 2.99 / 10
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10 min Low Impact Ride
Matt Wilpers
Sunday 9/13/20 @ 6:33 PM
Difficulty: 4.27 / 10
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55kj
80rpm
38%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:25 PM
Difficulty: 7.64 / 10
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696kj
83rpm
49%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 9/12/20 @ 7:3 AM
Difficulty: 3.54 / 10
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5 min Prince Cool Down Ride
Emma Lovewell
Saturday 9/12/20 @ 6:57 AM
Difficulty: 3.75 / 10
View Class
32kj
78rpm
41%
17mph