ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

5 min Post-Ride Stretch
Sam Yo
Wednesday 3/16/22 @ 2:59 AM
Difficulty: 3.34 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 3/16/22 @ 2:27 AM
Difficulty: 7.72 / 10
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246kj
70rpm
48%
18mph
5 min Post-Ride Stretch
Denis Morton
Sunday 3/13/22 @ 9:2 PM
Difficulty: 3.73 / 10
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30 min EMINEM Ride
Denis Morton
Sunday 3/13/22 @ 8:30 PM
Difficulty: 7.75 / 10
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264kj
80rpm
45%
19mph
5 min Post-Ride Stretch
Denis Morton
Saturday 3/5/22 @ 6:58 PM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Denis Morton
Saturday 3/5/22 @ 6:51 PM
Difficulty: 3.3 / 10
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18kj
80rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 3/5/22 @ 6:4 PM
Difficulty: 8.24 / 10
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384kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/3/22 @ 3:57 AM
Difficulty: 3.33 / 10
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30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/3/22 @ 3:25 AM
Difficulty: 6.57 / 10
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237kj
81rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 2/19/22 @ 7:41 PM
Difficulty: 9.71 / 10
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247kj
71rpm
57%
22mph