ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 9/23/20 @ 7:12 AM
Difficulty: 3.38 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 9/23/20 @ 7:7 AM
Difficulty: 3.72 / 10
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24kj
83rpm
34%
15mph
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 9/23/20 @ 6:45 AM
Difficulty: 8.67 / 10
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236kj
88rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/21/20 @ 5:35 AM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 9/21/20 @ 5:28 AM
Difficulty: 3.13 / 10
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21kj
84rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/21/20 @ 4:25 AM
Difficulty: 7.99 / 10
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692kj
84rpm
50%
22mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 9/19/20 @ 6:57 AM
Difficulty: 3.39 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/19/20 @ 6:25 AM
Difficulty: 6.53 / 10
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314kj
85rpm
47%
20mph
5 min Post-Ride Stretch
Denis Morton
Friday 9/18/20 @ 6:54 AM
Difficulty: 3.41 / 10
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5 min Cool Down Ride
Denis Morton
Friday 9/18/20 @ 6:49 AM
Difficulty: 3.14 / 10
View Class
24kj
83rpm
34%
15mph