ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 5:6 PM
Difficulty: 8.06 / 10
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708kj
82rpm
50%
21mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 9/30/20 @ 6:55 AM
Difficulty: 3.65 / 10
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5 min Cool Down Ride
Alex Toussaint
Wednesday 9/30/20 @ 6:49 AM
Difficulty: 3.86 / 10
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32kj
73rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/30/20 @ 6:17 AM
Difficulty: 8.29 / 10
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330kj
82rpm
49%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/28/20 @ 12:3 AM
Difficulty: 3.09 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 10:45 PM
Difficulty: 7.63 / 10
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810kj
82rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/26/20 @ 6:31 AM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 9/26/20 @ 6:22 AM
Difficulty: 3.13 / 10
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24kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 5:34 AM
Difficulty: 8.11 / 10
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517kj
84rpm
48%
21mph
20 min Yoga Flow: Hips
Ross Rayburn
Thursday 9/24/20 @ 7:11 AM
Difficulty: 4.58 / 10
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