ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

5 min Cool Down Ride
Emma Lovewell
Wednesday 10/14/20 @ 6:24 AM
Difficulty: 3.62 / 10
View Class
31kj
80rpm
39%
16mph
20 min HIIT Ride
Kendall Toole
Wednesday 10/14/20 @ 6:2 AM
Difficulty: 8.55 / 10
View Class
261kj
85rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/10/20 @ 1:38 PM
Difficulty: 3.09 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Saturday 10/10/20 @ 1:32 PM
Difficulty: 3.13 / 10
View Class
23kj
82rpm
34%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 11:56 AM
Difficulty: 8.02 / 10
View Class
1025kj
85rpm
48%
21mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 10/8/20 @ 8:0 AM
Difficulty: 3.39 / 10
View Class
 
5 min Warm Up Ride
Olivia Amato
Thursday 10/8/20 @ 7:55 AM
Difficulty: 4.44 / 10
View Class
26kj
81rpm
36%
15mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 10/8/20 @ 7:22 AM
Difficulty: 8.82 / 10
View Class
438kj
81rpm
55%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/3/20 @ 6:17 PM
Difficulty: 3.09 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Saturday 10/3/20 @ 6:8 PM
Difficulty: 3.13 / 10
View Class
22kj
85rpm
33%
14mph