ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

20 min Tabata Ride
Robin Arzón
Thursday 10/29/20 @ 5:39 AM
Difficulty: 8.45 / 10
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317kj
78rpm
58%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/25/20 @ 7:21 AM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 10/25/20 @ 7:16 AM
Difficulty: 3.13 / 10
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24kj
83rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/25/20 @ 6:44 AM
Difficulty: 7.6 / 10
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347kj
83rpm
49%
21mph
5 min Post-Ride Stretch
Denis Morton
Saturday 10/17/20 @ 7:54 AM
Difficulty: 3.41 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 7:6 AM
Difficulty: 6.77 / 10
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468kj
82rpm
47%
20mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 10/15/20 @ 12:9 AM
Difficulty: 3.4 / 10
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5 min Cool Down Ride
Robin Arzón
Thursday 10/15/20 @ 12:3 AM
Difficulty: 3.63 / 10
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32kj
74rpm
42%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:28 PM
Difficulty: 7.66 / 10
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361kj
85rpm
52%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 10/14/20 @ 6:30 AM
Difficulty: 3.54 / 10
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