ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/7/20 @ 5:17 PM
Difficulty: 3.09 / 10
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30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 11/7/20 @ 4:46 PM
Difficulty: 7.17 / 10
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315kj
79rpm
48%
20mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/4/20 @ 6:1 AM
Difficulty: 3.41 / 10
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10 min Cool Down Ride
Denis Morton
Wednesday 11/4/20 @ 5:50 AM
Difficulty: 4.07 / 10
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46kj
78rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/4/20 @ 5:3 AM
Difficulty: 7.65 / 10
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538kj
81rpm
51%
21mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 10/31/20 @ 9:38 PM
Difficulty: 3.44 / 10
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10 min Cool Down Ride
Ben Alldis
Saturday 10/31/20 @ 9:25 PM
Difficulty: 4.25 / 10
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55kj
76rpm
39%
16mph
60 min Climb Ride
Ben Alldis
Saturday 10/31/20 @ 8:22 PM
Difficulty: 9.03 / 10
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697kj
74rpm
53%
21mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 10/29/20 @ 6:9 AM
Difficulty: 3.4 / 10
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5 min Cool Down Ride
Robin Arzón
Thursday 10/29/20 @ 6:0 AM
Difficulty: 3.63 / 10
View Class
26kj
72rpm
39%
15mph