ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

30 min Classic Rock Ride
Denis Morton
Wednesday 12/2/20 @ 6:41 AM
Difficulty: 7.82 / 10
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335kj
82rpm
49%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/29/20 @ 1:50 AM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 11/29/20 @ 1:42 AM
Difficulty: 3.04 / 10
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25kj
86rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 12:40 AM
Difficulty: 8.76 / 10
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759kj
84rpm
50%
22mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 11/26/20 @ 4:53 PM
Difficulty: 3.4 / 10
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5 min Cool Down Ride
Robin Arzón
Thursday 11/26/20 @ 4:47 PM
Difficulty: 3.63 / 10
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34kj
69rpm
45%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
Difficulty: 7.89 / 10
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512kj
83rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/24/20 @ 7:22 AM
Difficulty: 3.09 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 6:49 AM
Difficulty: 6.51 / 10
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310kj
86rpm
45%
20mph
5 min Post-Ride Stretch
Kendall Toole
Saturday 11/21/20 @ 6:2 PM
Difficulty: 3.68 / 10
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