ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

5 min Cool Down Ride
Robin Arzón
Friday 12/18/20 @ 3:34 AM
Difficulty: 3.77 / 10
View Class
28kj
71rpm
41%
16mph
30 min HIIT & Hills Ride
Olivia Amato
Friday 12/18/20 @ 3:2 AM
Difficulty: 8.88 / 10
View Class
357kj
73rpm
55%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/13/20 @ 2:45 AM
Difficulty: 3.09 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Sunday 12/13/20 @ 2:40 AM
Difficulty: 3.04 / 10
View Class
21kj
76rpm
34%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 12/13/20 @ 2:18 AM
Difficulty: 8.33 / 10
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226kj
85rpm
46%
20mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 12/5/20 @ 2:38 AM
Difficulty: 3.39 / 10
View Class
 
10 min Cool Down Ride
Olivia Amato
Saturday 12/5/20 @ 2:26 AM
Difficulty: 4.31 / 10
View Class
63kj
74rpm
42%
17mph
30 min HIIT Ride
Olivia Amato
Saturday 12/5/20 @ 1:53 AM
Difficulty: 8.79 / 10
View Class
373kj
75rpm
54%
21mph
20 min Slow Flow
Aditi Shah
Thursday 12/3/20 @ 6:10 AM
Difficulty: 3.98 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 12/2/20 @ 7:14 AM
Difficulty: 3.41 / 10
View Class