ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 1/7/21 @ 7:49 AM
Difficulty: 3.45 / 10
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10 min Cool Down Ride
Cody Rigsby
Thursday 1/7/21 @ 7:37 AM
Difficulty: 4.37 / 10
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62kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/7/21 @ 6:50 AM
Difficulty: 7.66 / 10
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524kj
86rpm
48%
21mph
10 min Core Strength
Emma Lovewell
Wednesday 1/6/21 @ 7:44 AM
Difficulty: 7 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 1/5/21 @ 7:45 AM
Difficulty: 3.5 / 10
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20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 7:23 AM
Difficulty: 7.02 / 10
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229kj
85rpm
48%
21mph
10 min Chest & Back Strength
Andy Speer
Monday 1/4/21 @ 7:32 AM
Difficulty: 6.5 / 10
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30 min Yoga Flow
Aditi Shah
Sunday 1/3/21 @ 5:5 AM
Difficulty: 4.88 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/2/21 @ 1:48 AM
Difficulty: 3.4 / 10
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10 min Bodyweight Strength
Emma Lovewell
Saturday 1/2/21 @ 1:36 AM
Difficulty: 6.4 / 10
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