ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 7/12/22 @ 2:54 PM
Difficulty: 3.73 / 10
View Class
 
20 min 90s Ride
Denis Morton
Tuesday 7/12/22 @ 2:32 PM
Difficulty: 7.22 / 10
View Class
142kj
80rpm
42%
17mph
20 min Dance Cardio
Callie & Hannah
Tuesday 6/21/22 @ 4:36 AM
Difficulty: 5.61 / 10
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5 min Post-Ride Stretch
Kendall Toole
Wednesday 5/11/22 @ 6:28 AM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Kendall Toole
Wednesday 5/11/22 @ 6:22 AM
Difficulty: 3.79 / 10
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18kj
52rpm
44%
13mph
30 min HIIT Ride
Kendall Toole
Wednesday 5/11/22 @ 5:50 AM
Difficulty: 8.55 / 10
View Class
287kj
70rpm
51%
19mph
5 min Post-Ride Stretch
Denis Morton
Sunday 3/20/22 @ 4:40 PM
Difficulty: 3.73 / 10
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20 min HIIT Ride
Ben Alldis
Sunday 3/20/22 @ 4:16 PM
Difficulty: 8.31 / 10
View Class
194kj
80rpm
47%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 3/19/22 @ 7:29 PM
Difficulty: 3.24 / 10
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20 min HIIT Ride
Alex Toussaint
Saturday 3/19/22 @ 7:6 PM
Difficulty: 8.16 / 10
View Class
176kj
84rpm
43%
19mph