ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

10 min Fit Family Flow: Kids
Kristin McGee
Tuesday 1/12/21 @ 4:42 AM
Difficulty: 4.37 / 10
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15 min Fit Family Fun
Jess Sims
Tuesday 1/12/21 @ 4:25 AM
Difficulty: 4.75 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Sunday 1/10/21 @ 6:51 PM
Difficulty: 3.47 / 10
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10 min Cool Down Ride
Cody Rigsby
Sunday 1/10/21 @ 6:40 PM
Difficulty: 4.37 / 10
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68kj
77rpm
42%
17mph
20 min HIIT Ride
Emma Lovewell
Sunday 1/10/21 @ 6:17 PM
Difficulty: 8.24 / 10
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244kj
86rpm
49%
21mph
5 min Post-Ride Stretch
Denis Morton
Saturday 1/9/21 @ 7:33 PM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Denis Morton
Saturday 1/9/21 @ 7:28 PM
Difficulty: 3.14 / 10
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26kj
83rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Saturday 1/9/21 @ 6:55 PM
Difficulty: 7.68 / 10
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323kj
84rpm
47%
20mph
10 min Full Body Stretch
Ben Alldis
Saturday 1/9/21 @ 7:14 AM
Difficulty: 3.91 / 10
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5 min Core Strength
Emma Lovewell
Friday 1/8/21 @ 7:40 AM
Difficulty: 5.94 / 10
View Class