ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 6:38 PM
Difficulty: 7.56 / 10
View Class
840kj
86rpm
47%
21mph
10 min Full Body Stretch
Adrian Williams
Saturday 1/16/21 @ 7:25 AM
Difficulty: 3.79 / 10
View Class
 
15 min Chest & Back Strength
Ben Alldis
Friday 1/15/21 @ 5:55 AM
Difficulty: 6.59 / 10
View Class
 
15 min Pop HIIT Cardio
Olivia Amato
Friday 1/15/21 @ 3:51 AM
Difficulty: 6.9 / 10
View Class
 
5 min Post-Ride Stretch
Olivia Amato
Thursday 1/14/21 @ 8:2 AM
Difficulty: 3.35 / 10
View Class
 
10 min Cool Down Ride
Olivia Amato
Thursday 1/14/21 @ 7:50 AM
Difficulty: 4.31 / 10
View Class
65kj
74rpm
42%
17mph
30 min Power Zone EDM Ride
Olivia Amato
Thursday 1/14/21 @ 7:19 AM
Difficulty: 8.46 / 10
View Class
375kj
90rpm
47%
21mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 1/13/21 @ 7:52 AM
Difficulty: 3.5 / 10
View Class
 
5 min Cool Down Ride
Robin Arzón
Wednesday 1/13/21 @ 7:47 AM
Difficulty: 3.77 / 10
View Class
34kj
76rpm
43%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 7:26 AM
Difficulty: 7.32 / 10
View Class
210kj
83rpm
47%
20mph