ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 1/21/21 @ 7:22 AM
Difficulty: 3.54 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Thursday 1/21/21 @ 7:17 AM
Difficulty: 3.14 / 10
View Class
24kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 6:30 AM
Difficulty: 6.75 / 10
View Class
468kj
83rpm
47%
20mph
30 min Hip Hop Fun Walk
Jess Sims
Wednesday 1/20/21 @ 3:59 AM
Difficulty: 4.95 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/19/21 @ 4:38 AM
Difficulty: 3.09 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 1/19/21 @ 4:32 AM
Difficulty: 3.04 / 10
View Class
25kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:46 AM
Difficulty: 6.96 / 10
View Class
482kj
86rpm
46%
20mph
20 min 80s Fun Walk
Matty Maggiacomo
Monday 1/18/21 @ 2:44 AM
Difficulty: 3.99 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/16/21 @ 8:1 PM
Difficulty: 3.09 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Saturday 1/16/21 @ 7:54 PM
Difficulty: 3.04 / 10
View Class
27kj
87rpm
35%
16mph