ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

20 min Upper Body Strength
Adrian Williams
Wednesday 1/27/21 @ 7:7 AM
Difficulty: 5.45 / 10
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5 min Post-Ride Stretch
Olivia Amato
Tuesday 1/26/21 @ 7:36 AM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 1/26/21 @ 7:31 AM
Difficulty: 3.62 / 10
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33kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:44 AM
Difficulty: 7.66 / 10
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513kj
83rpm
48%
21mph
10 min Calming Meditation
Chelsea Jackson Roberts
Monday 1/25/21 @ 7:38 AM
Difficulty: 3.33 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/23/21 @ 7:16 PM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 1/23/21 @ 7:10 PM
Difficulty: 3.16 / 10
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25kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 6:9 PM
Difficulty: 7.09 / 10
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647kj
85rpm
47%
20mph
10 min Glutes & Legs Strength
Ben Alldis
Saturday 1/23/21 @ 7:10 AM
Difficulty: 6.43 / 10
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10 min Calming Meditation
Aditi Shah
Friday 1/22/21 @ 7:39 AM
Difficulty: 3.36 / 10
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