ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

20 min Slow Flow
Aditi Shah
Monday 3/22/21 @ 4:30 AM
Difficulty: 3.87 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/13/21 @ 11:2 PM
Difficulty: 3.09 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Saturday 3/13/21 @ 10:56 PM
Difficulty: 3.04 / 10
View Class
23kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 9:54 PM
Difficulty: 7.21 / 10
View Class
637kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 9:53 PM
Difficulty: 7.21 / 10
View Class
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/6/21 @ 10:23 PM
Difficulty: 3.09 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Saturday 3/6/21 @ 10:17 PM
Difficulty: 3.04 / 10
View Class
18kj
79rpm
31%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 8:44 PM
Difficulty: 7.95 / 10
View Class
1008kj
81rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/3/21 @ 6:11 AM
Difficulty: 3.09 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 3/3/21 @ 6:4 AM
Difficulty: 3.04 / 10
View Class
26kj
80rpm
37%
15mph