ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 5/4/21 @ 3:35 PM
Difficulty: 3.23 / 10
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30 min 90s Ride
Emma Lovewell
Tuesday 5/4/21 @ 3:3 PM
Difficulty: 7.97 / 10
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346kj
83rpm
50%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/30/21 @ 4:10 AM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 4/30/21 @ 4:2 AM
Difficulty: 3.36 / 10
View Class
27kj
80rpm
37%
15mph
45 min HIIT & Hills Ride
Ben Alldis
Friday 4/30/21 @ 3:15 AM
Difficulty: 8.68 / 10
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520kj
80rpm
50%
21mph
10 min Patience Meditation
Ross Rayburn
Monday 4/26/21 @ 5:11 AM
Difficulty: 3.48 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 4/19/21 @ 6:5 AM
Difficulty: 3.45 / 10
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30 min Power Zone Endurance Ride
Denis Morton
Monday 4/19/21 @ 5:32 AM
Difficulty: 6.63 / 10
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302kj
82rpm
46%
20mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 4/16/21 @ 4:36 AM
Difficulty: 3.43 / 10
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5 min AT's Ride To Greatness: Cool Down
Alex Toussaint
Friday 4/16/21 @ 4:31 AM
Difficulty: 4.1 / 10
View Class
24kj
72rpm
38%
15mph