arizonaroses
Scottsdale
Total Rides: 1372
Following
arizonaroses
Scottsdale
Total Rides: 1372
Following
Workouts
30 min Power & Performance
Adrian Williams
Friday 12/22/23 @ 6:10 PM
Difficulty: 8.02 / 10
10 min Holiday Post-Run Stretch
Jon Hosking
Friday 12/22/23 @ 2:5 AM
Difficulty: 3.59 / 10
30 min Power & Performance
Adrian Williams
Wednesday 12/20/23 @ 7:47 PM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Wednesday 12/20/23 @ 7:36 PM
Difficulty: 4.45 / 10
10 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 12/20/23 @ 6:44 AM
Difficulty: 0 / 10
10 min Lower Body Stretch
Adrian Williams
Tuesday 12/19/23 @ 7:32 PM
Difficulty: 3.7 / 10
20 min Power & Performance Benchmark
Adrian Williams
Tuesday 12/19/23 @ 7:10 PM
Difficulty: 7.62 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 12/19/23 @ 6:56 PM
Difficulty: 7.46 / 10