Workouts

10 min Focus Flow: Hips
Denis Morton
Saturday 1/6/24 @ 9:50 PM
Difficulty: 4.24 / 10
 
5 min Anderson Lake Row
Saturday 1/6/24 @ 9:44 PM
Difficulty: 0 / 10
 
20 min New Year's Day Row
Ash Pryor
Saturday 1/6/24 @ 9:17 PM
Difficulty: 6 / 10
 
15 min Sleep Meditation
Kirra Michel
Saturday 1/6/24 @ 8:38 AM
Difficulty: 5.5 / 10
 
20 min Galloping Goose Trail Ride
Saturday 1/6/24 @ 3:58 AM
Difficulty: 0 / 10
126kj
76rpm
41%
17mph
10 min Glutes & Legs Strength
Jess Sims
Saturday 1/6/24 @ 2:30 AM
Difficulty: 0 / 10
 
5 min Pop Core Strength
Adrian Williams
Saturday 1/6/24 @ 2:22 AM
Difficulty: 6.59 / 10
 
30 min Power & Performance
Adrian Williams
Saturday 1/6/24 @ 1:51 AM
Difficulty: 7.87 / 10
 
15 min Sleep Meditation
Kirra Michel
Thursday 1/4/24 @ 8:41 AM
Difficulty: 5.5 / 10
 
30 min Walk + Talk
Matty Maggiacomo
Thursday 1/4/24 @ 4:41 AM
Difficulty: 6.11 / 10