Workouts

20 min Move for You: Core
Rebecca Kennedy
Friday 1/19/24 @ 10:35 PM
Difficulty: 0 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 1/19/24 @ 6:17 AM
Difficulty: 4.15 / 10
 
20 min Move for You: Yoga
Chelsea Jackson Roberts
Friday 1/19/24 @ 5:54 AM
Difficulty: 4.58 / 10
 
15 min Spinal Mobility
Ross Rayburn
Thursday 1/18/24 @ 8:12 PM
Difficulty: 4.37 / 10
 
15 min Isle of Palms Row
Thursday 1/18/24 @ 7:56 PM
Difficulty: 0 / 10
 
10 min San Francisco Mission Creek Row
Thursday 1/18/24 @ 7:0 PM
Difficulty: 0 / 10
 
5 min Chicago River Row
Thursday 1/18/24 @ 6:50 PM
Difficulty: 0 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Wednesday 1/17/24 @ 9:22 PM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Kirra Michel
Wednesday 1/17/24 @ 7:6 AM
Difficulty: 2.5 / 10
 
20 min Full Body Stretch
Rebecca Kennedy
Tuesday 1/16/24 @ 7:24 PM
Difficulty: 5 / 10