Workouts

30 min Sleep Meditation
Ross Rayburn
Tuesday 1/23/24 @ 8:30 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 1/23/24 @ 7:56 AM
Difficulty: 2 / 10
 
20 min Full Body Stretch
Hannah Corbin
Tuesday 1/23/24 @ 1:46 AM
Difficulty: 4.65 / 10
 
15 min Foam Rolling
Hannah Corbin
Monday 1/22/24 @ 4:45 AM
Difficulty: 4.34 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 1/21/24 @ 7:9 AM
Difficulty: 0 / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Saturday 1/20/24 @ 8:35 PM
Difficulty: 6.44 / 10
 
15 min Anderson Lake Row
Saturday 1/20/24 @ 8:13 PM
Difficulty: 0 / 10
 
10 min Almiros River Row
Saturday 1/20/24 @ 7:59 PM
Difficulty: 0 / 10
 
5 min Ripley Light Row
Saturday 1/20/24 @ 7:51 PM
Difficulty: 0 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 1/20/24 @ 7:57 AM
Difficulty: 0 / 10