Workouts

10 min Hip Mobility
Adrian Williams
Tuesday 2/20/24 @ 10:8 PM
Difficulty: 4.53 / 10
 
20 min New Year's Day Recovery Walk
Rebecca Kennedy
Tuesday 2/20/24 @ 9:46 PM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Tuesday 2/20/24 @ 7:3 AM
Difficulty: 3.88 / 10
 
20 min Evening Stretch
Matty Maggiacomo
Tuesday 2/20/24 @ 6:4 AM
Difficulty: 3.4 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Tuesday 2/20/24 @ 5:52 AM
Difficulty: 6.39 / 10
 
10 min Arms & Light Weights
Matty Maggiacomo
Sunday 2/18/24 @ 4:50 PM
Difficulty: 6.44 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Sunday 2/18/24 @ 4:43 PM
Difficulty: 3.08 / 10
 
5 min Cool Down Walk
Jon Hosking
Sunday 2/18/24 @ 4:36 PM
Difficulty: 4.38 / 10
 
30 min 80s Run
Matty Maggiacomo
Sunday 2/18/24 @ 3:57 PM
Difficulty: 7.29 / 10
 
5 min Core Strength
Logan Aldridge
Saturday 2/17/24 @ 10:13 PM
Difficulty: 6.26 / 10