Workouts

5 min Pre-Row Warm Up
Becs Gentry
Saturday 2/24/24 @ 9:56 PM
Difficulty: 4 / 10
 
5 min Berne Row
Saturday 2/24/24 @ 9:49 PM
Difficulty: 0 / 10
 
Extra 5: Endurance Row
Becs Gentry
Saturday 2/24/24 @ 9:40 PM
Difficulty: 5.31 / 10
 
Extra 5: Endurance Row
Matt Wilpers
Saturday 2/24/24 @ 9:32 PM
Difficulty: 4.99 / 10
 
Extra 5: Listening Party Row
Ash Pryor
Saturday 2/24/24 @ 9:25 PM
Difficulty: 4.25 / 10
 
Extra 5: HIIT Row
Matt Wilpers
Saturday 2/24/24 @ 9:18 PM
Difficulty: 6.83 / 10
 
5 min Warm Up Row
Katie Wang
Saturday 2/24/24 @ 9:12 PM
Difficulty: 5.57 / 10
 
20 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 2/24/24 @ 7:22 AM
Difficulty: 2 / 10
 
5 min Spree River Row
Friday 2/23/24 @ 9:15 PM
Difficulty: 0 / 10
 
5 min Cool Down Row
Becs Gentry
Friday 2/23/24 @ 8:58 PM
Difficulty: 2 / 10