Workouts

5 min Cool Down Ride
Hannah Frankson
Saturday 12/30/23 @ 10:8 PM
Difficulty: 3.51 / 10
41kj
76rpm
45%
19mph
45 min New Wave Ride
Christine D'Ercole
Saturday 12/30/23 @ 9:20 PM
Difficulty: 7.79 / 10
621kj
83rpm
53%
23mph
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Friday 12/29/23 @ 11:8 PM
Difficulty: 0 / 10
93kj
74rpm
48%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/29/23 @ 10:20 PM
Difficulty: 6.9 / 10
606kj
80rpm
53%
22mph
5 min Warm Up Ride
Ben Alldis
Friday 12/29/23 @ 10:12 PM
Difficulty: 4.13 / 10
47kj
80rpm
46%
19mph
5 min Cool Down Ride
Sam Yo
Thursday 12/28/23 @ 3:43 PM
Difficulty: 3.73 / 10
43kj
78rpm
45%
19mph
10 min Take That Cool Down Ride
Sam Yo
Thursday 12/28/23 @ 3:30 PM
Difficulty: 4.07 / 10
122kj
86rpm
48%
22mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Thursday 12/28/23 @ 2:58 PM
Difficulty: 0 / 10
379kj
83rpm
51%
22mph
Wednesday 12/27/23 @ 11:52 PM
Difficulty: NaN / 10
 
10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Monday 12/25/23 @ 8:23 PM
Difficulty: 4.86 / 10
106kj
80rpm
48%
20mph