Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 2/3/23 @ 11:29 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/3/23 @ 10:33 PM
Difficulty: 7.03 / 10
699kj
94rpm
50%
24mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/2/23 @ 12:3 AM
Difficulty: 6.76 / 10
440kj
90rpm
51%
23mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Saturday 1/28/23 @ 7:3 PM
Difficulty: 6.49 / 10
455kj
99rpm
48%
23mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 1/27/23 @ 10:33 PM
Difficulty: 3.43 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/27/23 @ 9:40 PM
Difficulty: 6.79 / 10
684kj
90rpm
51%
23mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 1/26/23 @ 12:29 AM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 11:53 PM
Difficulty: 6.58 / 10
434kj
92rpm
50%
23mph