arizona_jones
SOCal
Total Rides: 589
arizona_jones
SOCal
Total Rides: 589

Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 11/25/22 @ 9:41 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/25/22 @ 9:5 PM
Difficulty: 6.5 / 10
462kj
89rpm
52%
23mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 11/23/22 @ 11:5 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 11/23/22 @ 10:12 PM
Difficulty: 7.56 / 10
648kj
90rpm
50%
22mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 11/22/22 @ 10:31 PM
Difficulty: 0 / 10
 
30 min 90s Country Ride
Denis Morton
Tuesday 11/22/22 @ 9:55 PM
Difficulty: 7.48 / 10
392kj
91rpm
47%
22mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 11/21/22 @ 9:56 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 9:4 PM
Difficulty: 8.4 / 10
620kj
96rpm
46%
22mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 11/19/22 @ 9:37 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/19/22 @ 8:32 PM
Difficulty: 7.16 / 10
892kj
91rpm
51%
23mph