Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 9:4 PM
Difficulty: 7.26 / 10
889kj
91rpm
50%
23mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 12/2/22 @ 11:27 PM
Difficulty: 6.54 / 10
438kj
91rpm
50%
23mph
5 min Post-Ride Stretch
Charlotte Weidenbach
Wednesday 11/30/22 @ 9:5 PM
Difficulty: 3.23 / 10
45 min Power Zone Ride
Christine D'Ercole
Wednesday 11/30/22 @ 8:10 PM
Difficulty: 8.31 / 10
643kj
92rpm
49%
22mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 11/29/22 @ 12:12 AM
Difficulty: 0 / 10
533kj
97rpm
41%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/26/22 @ 7:4 PM
Difficulty: 7.39 / 10
893kj
89rpm
51%
23mph