Workouts

Monday 12/18/23 @ 1:48 PM
Difficulty: NaN / 10
 
Monday 12/18/23 @ 1:17 PM
Difficulty: NaN / 10
 
20 min Trap Run
Adrian Williams
Monday 12/18/23 @ 12:51 PM
Difficulty: 6.88 / 10
 
10 min Full Body Stretch
Adrian Williams
Friday 12/15/23 @ 3:25 PM
Difficulty: 3.8 / 10
 
30 min Full Body Strength
Adrian Williams
Friday 12/15/23 @ 2:50 PM
Difficulty: 7.41 / 10
 
30 min Trap Run
Kirsten Ferguson
Friday 12/15/23 @ 2:13 PM
Difficulty: 7.36 / 10
 
10 min Holiday Full Body Stretch
Ross Rayburn
Friday 12/15/23 @ 1:58 PM
Difficulty: 3.39 / 10
 
Thursday 12/14/23 @ 4:32 PM
Difficulty: NaN / 10
 
30 min AFO Ride: Migos
Alex Toussaint
Thursday 12/14/23 @ 3:55 PM
Difficulty: 7.96 / 10
181kj
0rpm
0%
0mph
30 min 2000s Hip Hop Walk
Kirsten Ferguson
Thursday 12/14/23 @ 3:53 PM
Difficulty: 6.85 / 10