Workouts

5 min Post-Ride Stretch
Ally Love
Thursday 12/21/23 @ 3:57 PM
Difficulty: 0 / 10
 
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Thursday 12/21/23 @ 3:18 PM
Difficulty: 8.02 / 10
161kj
63rpm
44%
15mph
10 min Full Body Stretch
Jermaine Johnson
Wednesday 12/20/23 @ 1:21 PM
Difficulty: 3.71 / 10
 
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 12/20/23 @ 12:57 PM
Difficulty: 5.49 / 10
96kj
70rpm
38%
14mph
20 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 12/20/23 @ 12:27 PM
Difficulty: 6.46 / 10
 
Tuesday 12/19/23 @ 2:11 PM
Difficulty: NaN / 10
 
Tuesday 12/19/23 @ 1:50 PM
Difficulty: NaN / 10
 
20 min Core Strength
Emma Lovewell
Tuesday 12/19/23 @ 1:22 PM
Difficulty: 6.23 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 12/19/23 @ 12:57 PM
Difficulty: 7.37 / 10
 
10 min Meditation for Healing
Ross Rayburn
Monday 12/18/23 @ 3:15 PM
Difficulty: 3 / 10