Workouts

10 min Lower Body Stretch
Adrian Williams
Monday 1/1/24 @ 4:35 PM
Difficulty: 3.7 / 10
 
20 min Power & Performance Benchmark
Adrian Williams
Monday 1/1/24 @ 4:12 PM
Difficulty: 7.62 / 10
 
Thursday 12/28/23 @ 3:44 PM
Difficulty: NaN / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 12/28/23 @ 3:32 PM
Difficulty: 7.49 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 12/28/23 @ 3:8 PM
Difficulty: 7.37 / 10
 
20 min Trap Run
Adrian Williams
Thursday 12/28/23 @ 2:35 PM
Difficulty: 6.88 / 10
 
10 min Courage Meditation
Anna Greenberg
Wednesday 12/27/23 @ 8:33 PM
Difficulty: 3.5 / 10
 
Wednesday 12/27/23 @ 4:14 PM
Difficulty: NaN / 10
 
Wednesday 12/27/23 @ 3:33 PM
Difficulty: NaN / 10
 
20 min Trap Run
Adrian Williams
Wednesday 12/27/23 @ 3:1 PM
Difficulty: 6.88 / 10