Workouts

10 min Core Strength
Ben Alldis
Wednesday 1/3/24 @ 11:50 AM
Difficulty: 0 / 10
 
10 min Chest & Back Strength
Ben Alldis
Wednesday 1/3/24 @ 11:30 AM
Difficulty: 5.78 / 10
 
20 min Walk + Run
Kirsten Ferguson
Wednesday 1/3/24 @ 11:3 AM
Difficulty: 6.55 / 10
 
10 min Courage Meditation
Kirra Michel
Tuesday 1/2/24 @ 1:11 PM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Adrian Williams
Tuesday 1/2/24 @ 12:56 PM
Difficulty: 3.7 / 10
 
30 min Power & Performance
Adrian Williams
Tuesday 1/2/24 @ 12:23 PM
Difficulty: 8.06 / 10
 
10 min Lower Body Strength Warm Up
Adrian Williams
Tuesday 1/2/24 @ 12:13 PM
Difficulty: 4.45 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 1/2/24 @ 11:43 AM
Difficulty: 7.49 / 10
 
10 min Core Strength
Jermaine Johnson
Tuesday 1/2/24 @ 11:27 AM
Difficulty: 0 / 10
 
10 min New Year's Day Meditation
Kristin McGee
Monday 1/1/24 @ 4:53 PM
Difficulty: 0 / 10