Workouts

20 min Trap Run
Adrian Williams
Sunday 8/13/23 @ 5:26 PM
Difficulty: 6.88 / 10
 
Sunday 8/13/23 @ 5:16 PM
Difficulty: NaN / 10
 
Thursday 8/10/23 @ 2:3 PM
Difficulty: NaN / 10
 
Thursday 8/10/23 @ 1:15 PM
Difficulty: NaN / 10
 
Thursday 8/10/23 @ 1:9 PM
Difficulty: NaN / 10
 
5 min Lower Body Stretch
Callie Gullickson
Tuesday 8/8/23 @ 11:57 AM
Difficulty: 3.95 / 10
 
5 min Core Strength
Jermaine Johnson
Tuesday 8/8/23 @ 11:51 AM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 8/8/23 @ 11:30 AM
Difficulty: 7.75 / 10
 
20 min Trap Walk
Kirsten Ferguson
Tuesday 8/8/23 @ 11:7 AM
Difficulty: 5.99 / 10
 
10 min Gratitude Meditation
Chelsea Jackson Roberts
Tuesday 8/8/23 @ 10:43 AM
Difficulty: 3 / 10