Workouts

10 min Full Body Stretch
Logan Aldridge
Wednesday 1/10/24 @ 12:53 PM
Difficulty: 4.07 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 1/10/24 @ 12:33 PM
Difficulty: 6.11 / 10
 
20 min Hip Hop Walk
Jess Sims
Wednesday 1/10/24 @ 12:10 PM
Difficulty: 6.05 / 10
 
10 min Happiness Meditation
Chelsea Jackson Roberts
Tuesday 1/9/24 @ 12:5 PM
Difficulty: 1.96 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 1/9/24 @ 11:53 AM
Difficulty: 3.67 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/9/24 @ 11:48 AM
Difficulty: 3.19 / 10
 
45 min Intervals & Arms Ride
Ally Love
Tuesday 1/9/24 @ 10:59 AM
Difficulty: 7.69 / 10
224kj
61rpm
41%
14mph
10 min Energizing Meditation
Ross Rayburn
Monday 1/8/24 @ 12:15 PM
Difficulty: 4.36 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Monday 1/8/24 @ 12:3 PM
Difficulty: 0 / 10
 
30 min Power & Performance
Adrian Williams
Monday 1/8/24 @ 11:20 AM
Difficulty: 7.77 / 10