Workouts

20 min Power Walk
Marcel Dinkins
Wednesday 8/30/23 @ 11:47 AM
Difficulty: 6.36 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 8/30/23 @ 11:32 AM
Difficulty: 6.29 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 8/30/23 @ 11:20 AM
Difficulty: 6.42 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 8/30/23 @ 11:9 AM
Difficulty: 6.94 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 8/28/23 @ 11:5 AM
Difficulty: 3.28 / 10
 
5 min Core Stretch
Emma Lovewell
Monday 8/28/23 @ 11:0 AM
Difficulty: 3.65 / 10
 
20 min Core Strength
Emma Lovewell
Monday 8/28/23 @ 10:37 AM
Difficulty: 6.62 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Monday 8/28/23 @ 10:1 AM
Difficulty: 7.84 / 10
195kj
72rpm
43%
16mph
10 min Courage Meditation
Ross Rayburn
Monday 8/28/23 @ 9:28 AM
Difficulty: 1.4 / 10
 
Sunday 8/27/23 @ 3:54 PM
Difficulty: NaN / 10