Workouts

Friday 9/8/23 @ 10:20 AM
Difficulty: NaN / 10
 
5 min Upper Body Stretch
Adrian Williams
Thursday 9/7/23 @ 12:6 PM
Difficulty: 3.65 / 10
 
5 min Core Strength
Tunde Oyeneyin
Thursday 9/7/23 @ 11:46 AM
Difficulty: 6.82 / 10
 
20 min Upper Body Strength
Tunde Oyeneyin
Thursday 9/7/23 @ 11:24 AM
Difficulty: 7.39 / 10
 
15 min City Girls Walk
Kirsten Ferguson
Thursday 9/7/23 @ 11:1 AM
Difficulty: 6.09 / 10
 
10 min Happiness Meditation
Kristin McGee
Wednesday 9/6/23 @ 12:10 PM
Difficulty: 3.4 / 10
 
10 min Full Body Stretch
Adrian Williams
Wednesday 9/6/23 @ 11:58 AM
Difficulty: 4.31 / 10
 
30 min Trap Music Full Body Strength
Adrian Williams
Wednesday 9/6/23 @ 11:26 AM
Difficulty: 7.5 / 10
 
20 min 90s Walk
Marcel Dinkins
Wednesday 9/6/23 @ 11:2 AM
Difficulty: 6.2 / 10
 
Saturday 9/2/23 @ 3:13 PM
Difficulty: NaN / 10