Workouts

5 min Post-Ride Stretch
Robin ArzΓ³n
Friday 1/12/24 @ 1:52 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Friday 1/12/24 @ 1:39 PM
Difficulty: 6.46 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Friday 1/12/24 @ 1:4 PM
Difficulty: 8.02 / 10
176kj
72rpm
41%
15mph
20 min Happiness Meditation
Kirra Michel
Thursday 1/11/24 @ 12:40 PM
Difficulty: 3.18 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Thursday 1/11/24 @ 12:19 PM
Difficulty: 4.15 / 10
 
30 min Power & Performance
Adrian Williams
Thursday 1/11/24 @ 11:47 AM
Difficulty: 7.59 / 10
 
10 min Standing Core
Rebecca Kennedy
Thursday 1/11/24 @ 11:36 AM
Difficulty: 0 / 10
 
15 min Core Strength
Emma Lovewell
Thursday 1/11/24 @ 11:20 AM
Difficulty: 7.08 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 1/10/24 @ 7:54 PM
Difficulty: 2.83 / 10
 
20 min Calming Meditation
Kirra Michel
Wednesday 1/10/24 @ 1:8 PM
Difficulty: 3.14 / 10