Workouts

Monday 10/30/23 @ 2:40 PM
Difficulty: NaN / 10
 
Monday 10/30/23 @ 2:30 PM
Difficulty: NaN / 10
 
Friday 10/27/23 @ 12:27 PM
Difficulty: NaN / 10
 
Friday 10/27/23 @ 11:56 AM
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30 min AFO Ride: Migos
Alex Toussaint
Friday 10/27/23 @ 11:15 AM
Difficulty: 7.96 / 10
290kj
0rpm
0%
0mph
Thursday 10/26/23 @ 12:27 PM
Difficulty: NaN / 10
 
Thursday 10/26/23 @ 12:5 PM
Difficulty: NaN / 10
 
30 min Trap Run
Adrian Williams
Thursday 10/26/23 @ 11:14 AM
Difficulty: 7.52 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 10/25/23 @ 12:7 PM
Difficulty: 3.95 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 10/25/23 @ 11:50 AM
Difficulty: 6.93 / 10