Workouts

10 min Hip Hop Chest & Back Strength
Adrian Williams
Monday 11/20/23 @ 2:7 PM
Difficulty: 6.92 / 10
 
30 min 2010s Walk
Kirsten Ferguson
Monday 11/20/23 @ 1:32 PM
Difficulty: 6.62 / 10
 
30 min R&B Walk
Kirsten Ferguson
Saturday 11/18/23 @ 6:47 PM
Difficulty: 6.49 / 10
 
Friday 11/17/23 @ 3:16 PM
Difficulty: NaN / 10
 
Friday 11/17/23 @ 2:54 PM
Difficulty: NaN / 10
 
Friday 11/17/23 @ 2:19 PM
Difficulty: NaN / 10
 
5 min Core Strength
Rebecca Kennedy
Thursday 11/16/23 @ 1:53 PM
Difficulty: 5.22 / 10
 
10 min Arms & Light Weights
Kirsten Ferguson
Thursday 11/16/23 @ 1:40 PM
Difficulty: 7.04 / 10
 
30 min Power Walk
Kirsten Ferguson
Thursday 11/16/23 @ 1:7 PM
Difficulty: 6.46 / 10
 
30 min Power Walk
Kirsten Ferguson
Wednesday 11/15/23 @ 2:20 PM
Difficulty: 6.99 / 10