Workouts
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:0 PM
Difficulty: 8.21 / 10
219kj
66rpm
46%
17mph
109kj
81rpm
37%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 8:33 PM
Difficulty: 8.63 / 10
211kj
86rpm
39%
17mph
10 min Cool Down Ride
Christine D'Ercole
Thursday 4/23/20 @ 4:47 PM
Difficulty: 3.76 / 10
48kj
94rpm
31%
15mph
213kj
81rpm
41%
17mph
30 min Glutes & Legs Strength
Oliver Lee
Wednesday 4/22/20 @ 8:28 PM
Difficulty: 7.54 / 10