Workouts

30 min Full Body Strength
Andy Speer
Monday 4/27/20 @ 5:15 PM
Difficulty: 6.7 / 10
 
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:0 PM
Difficulty: 8.21 / 10
219kj
66rpm
46%
17mph
10 min Yoga Flow
Aditi Shah
Sunday 4/26/20 @ 1:58 AM
Difficulty: 3.65 / 10
 
5 min Basics: Cat & Cow
Aditi Shah
Sunday 4/26/20 @ 1:53 AM
Difficulty: 2.67 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Friday 4/24/20 @ 9:33 PM
Difficulty: 3.75 / 10
 
20 min Low Impact Ride
Alex Toussaint
Friday 4/24/20 @ 9:10 PM
Difficulty: 6.26 / 10
109kj
81rpm
37%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 8:33 PM
Difficulty: 8.63 / 10
211kj
86rpm
39%
17mph
10 min Cool Down Ride
Christine D'Ercole
Thursday 4/23/20 @ 4:47 PM
Difficulty: 3.76 / 10
48kj
94rpm
31%
15mph
30 min P!nk Ride
Christine D'Ercole
Thursday 4/23/20 @ 4:12 PM
Difficulty: 8.15 / 10
213kj
81rpm
41%
17mph
30 min Glutes & Legs Strength
Oliver Lee
Wednesday 4/22/20 @ 8:28 PM
Difficulty: 7.54 / 10