Workouts

10 min FTP Warm Up Ride
Denis Morton
Thursday 4/30/20 @ 6:24 PM
Difficulty: 7 / 10
61kj
88rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 4/29/20 @ 4:24 PM
Difficulty: 5.69 / 10
111kj
86rpm
36%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/29/20 @ 4:8 PM
Difficulty: 5.01 / 10
78kj
74rpm
39%
15mph
10 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 4/28/20 @ 8:45 PM
Difficulty: 6.77 / 10
 
10 min Arms & Shoulders Strength
Chase Tucker
Tuesday 4/28/20 @ 8:32 PM
Difficulty: 5.83 / 10
 
15 min Core Strength: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 8:9 PM
Difficulty: 6.56 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Tuesday 4/28/20 @ 7:50 PM
Difficulty: 7.7 / 10
 
20 min 2000s Ride
Kendall Toole
Tuesday 4/28/20 @ 1:5 AM
Difficulty: 8.09 / 10
122kj
69rpm
43%
15mph
30 min Metal Ride
Kendall Toole
Tuesday 4/28/20 @ 12:31 AM
Difficulty: 8.96 / 10
227kj
82rpm
42%
18mph
15 min Chest & Back Strength
Jess Sims
Monday 4/27/20 @ 5:50 PM
Difficulty: 7.27 / 10