Workouts

5 min Warm Up Ride
Tunde Oyeneyin
Sunday 5/3/20 @ 3:14 PM
Difficulty: 4.19 / 10
27kj
92rpm
33%
15mph
10 min Cool Down Ride
Kendall Toole
Sunday 5/3/20 @ 2:54 AM
Difficulty: 4.43 / 10
55kj
84rpm
36%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 2:20 AM
Difficulty: 8.26 / 10
226kj
78rpm
44%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/3/20 @ 1:44 AM
Difficulty: 6.34 / 10
191kj
82rpm
39%
17mph
5 min Post-Ride Stretch
Olivia Amato
Friday 5/1/20 @ 7:10 PM
Difficulty: 3.49 / 10
 
20 min New Tracks Ride
Olivia Amato
Friday 5/1/20 @ 6:47 PM
Difficulty: 7.81 / 10
147kj
78rpm
43%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/1/20 @ 6:8 PM
Difficulty: 6.1 / 10
184kj
82rpm
38%
16mph
10 min Glutes & Legs Stretch
Denis Morton
Thursday 4/30/20 @ 7:37 PM
Difficulty: 4.84 / 10
 
30 min Low Impact Ride
Jess King
Thursday 4/30/20 @ 7:2 PM
Difficulty: 7.08 / 10
194kj
78rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 4/30/20 @ 6:37 PM
Difficulty: 9.55 / 10
184kj
77rpm
47%
19mph