Workouts

30 min Classic Rock Ride
Christine D'Ercole
Tuesday 1/19/21 @ 2:23 PM
Difficulty: 7.5 / 10
156kj
82rpm
35%
15mph
30 min Pop Ride
Cody Rigsby
Monday 1/18/21 @ 1:22 PM
Difficulty: 7.64 / 10
183kj
72rpm
43%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 9:22 PM
Difficulty: 6.34 / 10
187kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 2:3 PM
Difficulty: 7.29 / 10
399kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/10/20 @ 2:34 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 1:45 PM
Difficulty: 7.81 / 10
323kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:4 PM
Difficulty: 7.36 / 10
313kj
76rpm
42%
17mph
20 min 90s Run
Jess Sims
Friday 6/5/20 @ 2:51 AM
Difficulty: 6.61 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/3/20 @ 3:20 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:31 PM
Difficulty: 7.75 / 10
295kj
85rpm
38%
17mph