Workouts

5 min Cool Down Ride
Christine D'Ercole
Sunday 2/7/21 @ 2:56 PM
Difficulty: 3.26 / 10
11kj
60rpm
29%
9mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 2/7/21 @ 2:9 PM
Difficulty: 7.71 / 10
290kj
75rpm
41%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 2/5/21 @ 11:31 AM
Difficulty: 6.1 / 10
170kj
74rpm
40%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 2/3/21 @ 4:29 PM
Difficulty: 6.37 / 10
177kj
76rpm
40%
16mph
30 min Lower Body Strength
Andy Speer
Wednesday 2/3/21 @ 3:46 PM
Difficulty: 6.97 / 10
 
30 min Lower Body Strength
Andy Speer
Wednesday 2/3/21 @ 3:45 PM
Difficulty: 6.97 / 10
 
30 min Lower Body Strength
Andy Speer
Wednesday 2/3/21 @ 12:50 PM
Difficulty: 6.97 / 10
 
30 min The Jess King Experience
Jess King
Tuesday 2/2/21 @ 11:18 AM
Difficulty: 7.68 / 10
182kj
75rpm
41%
16mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 2/1/21 @ 1:15 PM
Difficulty: 8.88 / 10
144kj
51rpm
46%
12mph
30 min Upper Body Strength
Andy Speer
Monday 2/1/21 @ 12:36 PM
Difficulty: 6.4 / 10