Workouts

45 min Intervals & Arms Ride
Alex Toussaint
Sunday 3/22/20 @ 2:51 PM
Difficulty: 8.58 / 10
235kj
68rpm
40%
14mph
20 min New Zealand Westland Scenic Ride
Thursday 3/19/20 @ 6:0 PM
Difficulty: 4.64 / 10
6kj
26rpm
36%
5mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 1:25 PM
Difficulty: 8.28 / 10
155kj
74rpm
37%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 3/2/20 @ 2:47 PM
Difficulty: 8.39 / 10
149kj
66rpm
40%
14mph
15 min Low Impact Ride
Ben Alldis
Friday 2/28/20 @ 2:19 PM
Difficulty: 5.83 / 10
67kj
73rpm
36%
14mph
30 min HIIT Ride
Jess King
Friday 2/28/20 @ 1:45 PM
Difficulty: 8.77 / 10
114kj
63rpm
43%
14mph
10 min Arms & Shoulders Strength
Oliver Lee
Wednesday 2/26/20 @ 4:27 PM
Difficulty: 6.65 / 10
 
20 min Beginner Ride
Robin Arzón
Wednesday 2/26/20 @ 4:1 PM
Difficulty: 6.31 / 10
102kj
82rpm
35%
15mph