Workouts
45 min Intervals & Arms Ride
Alex Toussaint
Sunday 3/22/20 @ 2:51 PM
Difficulty: 8.58 / 10
235kj
68rpm
40%
14mph

6kj
26rpm
36%
5mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 1:25 PM
Difficulty: 8.28 / 10
155kj
74rpm
37%
14mph
149kj
66rpm
40%
14mph
67kj
73rpm
36%
14mph
114kj
63rpm
43%
14mph
10 min Arms & Shoulders Strength
Oliver Lee
Wednesday 2/26/20 @ 4:27 PM
Difficulty: 6.65 / 10
102kj
82rpm
35%
15mph