Workouts

45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 8:54 PM
Difficulty: 8.53 / 10
249kj
65rpm
43%
15mph
20 min Full Body Strength
Oliver Lee
Friday 4/3/20 @ 5:31 PM
Difficulty: 5.81 / 10
 
20 min 90s Ride
Olivia Amato
Friday 4/3/20 @ 2:24 AM
Difficulty: 7.78 / 10
131kj
78rpm
41%
16mph
30 min Rock Ride
Ben Alldis
Friday 4/3/20 @ 1:32 AM
Difficulty: 8.39 / 10
230kj
74rpm
44%
17mph
10 min Arms & Shoulders Strength
Robin Arzón
Thursday 4/2/20 @ 12:51 AM
Difficulty: 6.41 / 10
 
10 min Full Body Strength
Becs Gentry
Thursday 4/2/20 @ 12:34 AM
Difficulty: 6.23 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 4/1/20 @ 9:57 PM
Difficulty: 3.82 / 10
 
20 min FTP Test Ride
Matt Wilpers
Wednesday 4/1/20 @ 9:34 PM
Difficulty: 9.51 / 10
163kj
74rpm
46%
18mph
10 min FTP Warm Up Ride
Matt Wilpers
Wednesday 4/1/20 @ 9:22 PM
Difficulty: 5.78 / 10
53kj
88rpm
34%
15mph
30 min 2000s Ride
Hannah Frankson
Tuesday 3/31/20 @ 12:29 PM
Difficulty: 7.79 / 10
207kj
78rpm
42%
17mph